E-books
SELECTION
TEXT AND GUIDES TO PROPEL YOU TOWARD YOUR GOALS
COMING SOON
EMPOWERED EATING
"BENEFICIAL FOODS ,
BIG CHANGES"
Your personalized nutrition guide designed to align your diet with your fitness goals. This eBook provides clear, practical meal guidance on what to eat and how much to eat based on your current fitness level. Whether you’re aiming to build muscle, lose fat, or simply fuel your body more effectively, “Empowered Eating” empowers you with the knowledge to make informed food choices that lead to lasting, transformative results. Discover how the right nutrition can supercharge your fitness journey and help you achieve the body and
Written By
BENASI SORDEN
RISE AND REST
"THE RESET"
Your ultimate guide to mastering the art of daily routines. By aligning your morning and evening rituals with your natural circadian rhythms, this book empowers you to reset your life, optimize your productivity, and achieve your goals with renewed energy and purpose. Discover the keys to a balanced and fulfilling life, one day at a time.
Written By
BENASI SORDEN
BALANCED BODY BLUEPRINT
Your go-to guide for achieving optimal health through the perfect balance of fitness and nutrition. This eBook offers a comprehensive approach to wellness, providing practical strategies for integrating effective workouts and tailored nutrition plans into your daily routine. Whether you’re looking to boost your energy, enhance your physical performance, or simply live a healthier life, this blueprint gives you the tools to build a strong, balanced body from the inside out.
Written By
BENASI SORDEN
